Healthy Snacking to Improve One’s Mood

Snacking is an essential way to boost the functional processes of the body. There are many benefits to eating healthy snacks, including keeping the body energy up, helping to meet the nutritional needs, and improving the mood among others. Read on for tips about some of the good snacks and the benefits of eating healthy snacks.

1.   Popcorn

Popcorn helps your body to produce a neurotransmitter called serotonin that increases your mood. It is very rich in tryptophan amino acid, one of the building blocks of proteins required by the body.

2.   Tea

Tea contains an amino acid component, theanine, which helps increase attention levels when combined with caffeine. It can nicely calm the mind and enhance body alertness.

3.   Coconut

Coconut contains triglycerides which, when absorbed in the body, it gets utilized in the brain instantly. The triglycerides will initiate a fueling effect on the brain, which in turn, helps in preventing sugar levels from dropping. In case they drop, it can lead to low moods.

4.   Dark Chocolate

Chocolate enhances the production of endorphins, which are mood-enhancing chemicals in the brain. It also has serotonin chemical, an antidepressant that hinders any negative mood shifting.

5.   Banana

Bananas have a combination of Vitamin A, B6, and C, healthy carbohydrates, protein,
tryptophan, potassium, phosphorous and iron nutrients that helps to boost your mood.

6.   Nuts

Nuts have omega-3 fatty acids, vitamin B6, folate, protein, and tryptophan. Omega-3 fatty acids create effects of better moods while it lowers the elevated rates of depression. Nuts also have high serotonin levels which directly influences body moods.

7.   Avocados

Avocados have very healthy fats that raise dopamine levels and increases endorphins. The combination of these two chemicals helps to put you in a better mood.

8.   Oranges

Oranges have high levels of vitamin C which help to lower blood pressure and keep a stress-free environment. It is an excellent snack, particularly in a tensed atmosphere. Oranges will soothe your mood whenever you feel pressurized.

9.   Berries

It is an antioxidant-dense snack that helps in brains health. They have an effect of alleviating the body’s high sugar level to its normalcy. They also have high fiber and high-water concentration which promotes a healthy digestive system. In the process of bringing better health to the digestive system, it also helps to improve your mood and well-being.

10.       High Fiber Cereal with Vitamin D Fortified Milk

This diet is uniquely a promoter of good mood. It also has serotonin chemical which affects in the body as an antidepressant. This snack helps to influence the ability of the body to stabilize your mood.

11.       Edamame

Edamame has folate nutrient which creates a positive effect on the body’s neurotransmitters. This, in turn, affects your mood by relaxing the depressed state of the body through neuro-regulation.

Notably, the aforementioned snacks are some of the best when you are feeling low and you want to boost your mood. Besides mood enhancement, each of them has different nutritional components that are great for your overall health.